Strava athletes know the best places to ride and run, and with over 100 million members, that's a whole lot of routes – not just the world's must-do roads and trails, but also the easiest ways to get around town and the most bang-for-the-buck workouts from almost anywhere. Get all your routes now from Strava to your Suunto watch to find the way!

Race against your personal bests and fastest runners and riders inyour favorite Strava segments. Segments start automatically at thestart line. Race to the finish with your PB as the target and win theKOM or new PB! 

All Suunto watches are compatible with Strava. Strava breaks down data from your Suunto watch to deliver deep performance analytics, and is designed to help you monitor your fitness over time.

You can share your activities in the Strava feed and add photos and notes to your adventures, so your friends and followers can comment and give you kudos. Join growing communities in clubs of your favorite brands, teams and friends.

Created by the millions of Strava athletes, segments mark popular stretches of road and trail and create a leaderboard of times set by every Strava athlete who has been there before. After your run or ride check how you ranked on a segment and improve the next time.

Get specific about how much work goes into your activities with real-time Relative Effort. Whether your activity is slow and steady or short and strenuous, Relative Effort gives you a personalized measurement based on your heart rate zones, so you can adapt your effort on the go. Once you're done, sync your activity to Strava and get more of your workout with Strava Summit: deep dive into performance data, see how much progress you’ve made overall and where you are in your training cycle – whether you’re peaking, maintaining or recovering.

1. CONNECT STRAVA IN SUUNTO APP SETTINGS

iOS: Go to your Profile > Partner services and connect to Strava

Android: Go to Settings > Account > Partner services and connect to Strava

Log into Strava. If you do not have a Strava account, register first.

Accept that Suunto app can connect to your Strava account.

2. READY

Now you are connected! After the next workout is synced with Suunto app it will be automatically transferred to Strava.

You can remove the connection from Strava or from Suunto app at any stage.

Suunto watches can be used with Strava for most sports such as, running, swimming, cycling or hiking. Strava does not necessarily showcase all data produced by Suunto watches for example  swimming strokes or recovery time. Strava uses the heart rate, speed, power data for performance analysis when calculating relative effort or GPS data to rank runs and rides in segments. We  recommend to use the most accurate GPS setting in your Suunto watch to ensure your segments are identified.

You have more questions? We have you covered!

For questions regarding Strava’s services and platform, please visit Strava’s support platform: